Weigh In record (no journal entry) for 10 February 2023
|
136.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
943 kcal
|
Fat: 49.00g | Prot: 30.00g | Carb: 95.00g.
Dinner: Bob Evans Dinner Rolls, Bob Evans Honey Mustard Dressing, Bob Evans Green Beans, Bob Evans Mashed Potatoes, Bob Evans Fried Chicken Strips. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniBSkinnySoon's weight history
|