Weigh In record (no journal entry) for 10 February 2023
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321.7 lb
Lost so far: 37.7 lb.
Still to go: 103.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2023:
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407 kcal
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Fat: 20.82g | Prot: 29.73g | Carb: 30.38g.
Breakfast: Valued Naturals Natural Cashews, Chicken Breast, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. more...
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losing 1.5 lb a week
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