NotSo_Fat_Aimee's Journal, 04 July 2011

239.0 lb Lost so far: 76.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

798 kcal

Fat: 17.80g | Prot: 56.66g | Carb: 107.16g.   Breakfast: 35 Calorie Wheat Bread. Lunch: Baby Spinach, Tomatoes, 80 Calories and Delightful Wheat Hamburger Buns, Lean White Turkey Burger. Dinner: New Orleans Style Alfredo Pasta Dinner Mix, 80 Calories and Delightful Wheat Hamburger Buns. more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...