Weigh In record (no journal entry) for 10 February 2023
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
1258 kcal
|
Fat: 64.94g | Prot: 130.69g | Carb: 36.19g.
Breakfast: Liquid Biocell pure, Coffee, Great Value Half & Half, Jordan's Skinny Syrups. Lunch: Subway Turkey Breast Protein Bowl. Dinner: Pork Chop, Kroger Dijon Mustard, Boneless Pork Loin Chops. Snacks/Other: Ratio Keto Friendly Coconut Yogurt, NuTrail Keto Nut Granola Birthday Cake. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|