Weigh In record (no journal entry) for 10 February 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1243 kcal
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Fat: 28.19g | Prot: 89.95g | Carb: 155.84g.
Breakfast: Garden of Life Grass Fed Collagen Beauty, Limão, 365 Chia Seed, Banana, Kroger Almond Milk, Canela, Kirkland Signature Omega-3 Fish Oil, Café, Barukas Nuts, Nature's Bounty Hair, Skin, & Nails Gummies, Ovo, Uvas-Passas, Kirkland Signature Bacon Crumbles, Tapioca, Isotonix Digestive Enzymes. Lunch: Semente de Abóbora, Batata Doce, Sementes Chia Secas, Vinagre (Cidra), Kirkland Signature Omega-3 Fish Oil, Espinafre, Peito de Frango, Tomates. Dinner: Soup's On Vegetable Soup, Kirkland Signature Omega-3 Fish Oil. Snacks/Other: Banana, Avelã, Dymatize Nutrition Elite Egg Protein, Espinafre. more...
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losing 23.1 lb a week
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