Weigh In record (no journal entry) for 10 February 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1434 kcal
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Fat: 67.95g | Prot: 36.17g | Carb: 170.39g.
Breakfast: Летний День Молоко 3,2%, Сахар. Lunch: Щи с кваш.капустой. Dinner: Лимон-яблочный пирог. Snacks/Other: Запеканка с фаршем, Макароны Отварные. more...
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losing 0.2 lb a week
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