ZOHARcanada's Journal, 10 February 2023

228.8 lb Lost so far: 12.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 68.33g | Prot: 73.96g | Carb: 438.22g.   Breakfast: No Name Original Syrup, No Name Blueberry Waffles, Butter, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Indomie Mi Goreng Fried Noodles, Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg. Dinner: Kraft Cheese Slice, Fried Egg, Dempster's 100% Whole Wheat Bagel, Dr. Pepper Dr. Pepper (Can), Thick Crust Cheese Pizza with Vegetables, Subway Banana Peppers, Ocean Spray Low Calorie Cran-Raspberry Cocktail. Snacks/Other: President's Choice Multigrain Cranberry Bread. more...

3402 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Playing Video Games - 8 hours and 30 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Driving - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...