Weigh In record (no journal entry) for 01 September 2009
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2009:
|
1714 kcal
|
Fat: 48.98g | Prot: 95.47g | Carb: 227.38g.
Breakfast: Honey Bunches of Oats Cereal, Fat Free Skim Milk. Lunch: Light Mayonnaise, Cool Ranch Tortilla Chips, turkey burger, Butter Bread. Dinner: egg, Chicken Breast Meat (Broilers or Fryers), chicken helper. Snacks/Other: Low Fat Ice Cream Cone, Reduced Fat Peanut Butter Spread, Sugar Free Dulce De Leche. more...
|
|
1979 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, wii Shape Boxing - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnymrsh's weight history
|