Weigh In record (no journal entry) for 10 February 2023
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165.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1317 kcal
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Fat: 64.02g | Prot: 74.35g | Carb: 112.96g.
Breakfast: Envy Apple, Sargento Deli Style Sliced Natural Cheddar Cheese, Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Baked Egg, Toasted Sour Dough Bread, Onions , Red Tomatoes , Kroger Deli Thin Sliced Roast Beef. Dinner: Great Value Steamed Soup Dumplings. more...
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2393 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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