Weigh In record (no journal entry) for 10 February 2023
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242.5 lb
Lost so far: 64.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1138 kcal
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Fat: 37.20g | Prot: 67.57g | Carb: 132.93g.
Breakfast: Nutisal Saladmix Beetroot, Voimaruoka Kaura Pro Mustikka, Pirkka Marjasekoitus, Valio Pehmeä Rasvaton Rahka, Suodatinkahvi. Lunch: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Paprika (Punainen), Salaatti, Vaasan Ruispalat, Suodatinkahvi. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Päärynät, Humble Viher Smoothie. more...
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losing 3.1 lb a week
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kikka--'s weight history
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