Weigh In record (no journal entry) for 25 December 2014
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1803 kcal
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Fat: 62.73g | Prot: 77.59g | Carb: 216.20g.
Breakfast: Koffie met Melk. Lunch: Aardappelkroket, Bereide Champignons (zonder Olie Bereid), Parelhoen. Dinner: Délifin Oven Gebakken Pate, Weight Watchers Salami, Bruine Boterham. Snacks/Other: Vitalinea Yoghurt Aardbei, Gin & Tonic, Bananenchips, Chips (Gezouten), Koffie met Melk, Koffie met Melk, Wafel (Neutraal). more...
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2484 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 15.4 lb a week
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