Weigh In record (no journal entry) for 10 February 2023
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243.4 lb
Lost so far: 47.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1938 kcal
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Fat: 100.74g | Prot: 92.72g | Carb: 158.07g.
Breakfast: Coffee. Dinner: McDonald's Cheesy Garlic Bites (5 Pieces), McDonald's Side Salad, McDonald's McDonald's Fries (Large), McDonald's Triple Cheeseburger , McDonald's Double Cheeseburger. more...
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losing 9.3 lb a week
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Slimmer jim's weight history
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