madamelaine's Journal, 10 February 2023

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 90.02g | Prot: 62.91g | Carb: 288.33g.   Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Wegmans Fruit Salad, Mary's Gone Crackers Original Seed Crackers, Butternut Squash Soup. Dinner: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Udi's Whole Grain Sandwich Bread, Honey Gold Baby Potatoes , Beyond Meat The Beyond Burger. Snacks/Other: Earth Balance Natural Buttery Spread, Air Popped Popcorn , Sensible Portions Garden Veggie Straws - Sea Salt, Millville Cinnamon Granola Crunch, Spangler Peppermint Candy Canes, Specially Selected Belgian Chocolate Chunks Dark, Kirkland Signature Mixed Nuts. more...

2008 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...