Weigh In record (no journal entry) for 10 February 2023
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246.0 lb
Lost so far: 81.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2181 kcal
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Fat: 102.09g | Prot: 121.15g | Carb: 187.94g.
Lunch: Knorr Creamy Tomato Soup With Mascarpone. Dinner: Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana, Soijakastike, Fuku Salmon Set. Snacks/Other: Rainbow Ranskalaiset Pastillit, Valio Kermaviili Dippi American, Pringles Sour Cream & Onion, Fazer Aurajuustopatonki. more...
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losing 4.6 lb a week
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