Weigh In record (no journal entry) for 10 February 2023
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159.0 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1943 kcal
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Fat: 56.83g | Prot: 101.82g | Carb: 259.53g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Alpro Lait de Noisettes, Pain Intégral. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Banane, Pain Intégral, Le Gaulois Filets de Poulet Rôti, Notre Jardin Flageolets Verts. Dinner: Heineken Bière sans Alcool, Béghin Say Sucre Poudre, Elle & Vire Crème Fleurette, Giovanni Rana Ravioli Ricotta, Épinards & Mascarpone, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit. more...
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2514 kcal
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Activities & Exercise:
Driving - 2 hours, marche tg - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 29 minutes. more...
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losing 1.1 lb a week
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