Weigh In record (no journal entry) for 03 July 2011
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1714 kcal
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Fat: 29.07g | Prot: 72.01g | Carb: 263.14g.
Breakfast: Apricots (Solids and Liquids with Skin, Water Pack, Canned), Instant Oatmeal - Maple and Brown Sugar, Bananas , Cream (Half & Half) . Lunch: Garlic Bread, Mashed Potato, Tilapia (Fish). Dinner: Seedless Raisins, Open Nature Greek Yogurt - Honey. Snacks/Other: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Cranberry Juice (Unsweetened), Lite Beer. more...
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1625 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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