Weigh In record (no journal entry) for 10 February 2023
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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346 kcal
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Fat: 11.84g | Prot: 19.96g | Carb: 40.92g.
Breakfast: Koffie Latte, Tonijn Salade, Meergranenbrood. more...
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losing 3.3 lb a week
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