Weigh In record (no journal entry) for 10 February 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2678 kcal
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Fat: 72.94g | Prot: 180.74g | Carb: 325.02g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Granetti Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Fettine Scelte di Equino Naba Carni MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Mulino Bianco Pan di Stelle, Choco Pops Barchette MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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