Weigh In record (no journal entry) for 10 February 2023
|
267.2 lb
Lost so far: 13.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
847 kcal
|
Fat: 28.42g | Prot: 68.71g | Carb: 71.94g.
Breakfast: Weich Gekochtes Ei, Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Aldi Prosciutto Cotto, REWE Vollkornbrot Geschnitten. Lunch: Gut & Günstig Hähnchenbrust Filet Gebraten, Gut & Günstig Pfannengemüse Französische Art. Dinner: Chili Con Carne mit Bohnen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|