Weigh In record (no journal entry) for 10 February 2023
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 51.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2023:
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2699 kcal
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Fat: 110.19g | Prot: 162.73g | Carb: 252.02g.
Breakfast: Zwiebeln, Kaffee, Fleischsalat, Purland Frisches Mett, Coppenrath & Wiese Weltmeisterbrötchen. Lunch: Spinatsuppe, Müller Milchreis Kirsche, Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Reis (Gekocht), Iglo Gartengemüse, Milfina Kräuterbutter, Gut Langenhof Putensteaks Mariniert. Dinner: Gut Ponholz Kotelett Vom Schwein , Spätzle. Snacks/Other: BackWerk Kirschtasche. more...
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gaining 0.4 lb a week
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