Weigh In record (no journal entry) for 24 December 2014
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2014:
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1359 kcal
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Fat: 49.07g | Prot: 41.47g | Carb: 197.77g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal, McDonald's Minute Maid Orange Juice (Small), McDonald's Apple Slices. Dinner: Kroger Big K Diet Dr. K, Subway Banana Peppers, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Subway 6" Spicy Italian. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 4.1 lb a week
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