Weigh In record (no journal entry) for 10 February 2023
|
169.3 lb
Lost so far: 0.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
374 kcal
|
Fat: 18.40g | Prot: 15.65g | Carb: 35.72g.
Breakfast: Яблоко, Жареное Яйцо без Жира, BC Хлеб Бородинский. Snacks/Other: Коровка Пломбир Крем Брюле. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|