Weigh In record (no journal entry) for 03 July 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1519 kcal
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Fat: 57.18g | Prot: 78.49g | Carb: 184.95g.
Breakfast: Extra Lean Turkey Bacon, Pancake Syrup (with Butter), Plain French Toast. Lunch: American Singles, Extra Lean Ham Slices, Honey Wheat Bread. Dinner: Sandwich Thins - 100% Whole Wheat, Hamburger (Single Patty with Condiments). Snacks/Other: Chicken Thigh (Skin Not Eaten), Sugar Free Marble Creme Cake, Dry Roasted Salted Peanuts. more...
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losing 9.3 lb a week
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