Weigh In record (no journal entry) for 03 July 2011
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1798 kcal
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Fat: 49.38g | Prot: 105.15g | Carb: 235.20g.
Breakfast: Maple Syrup, Belgian Waffles, Breakfast Burrito, Coffee (Brewed From Grounds), Apricots (Solids and Liquids with Skin, Water Pack, Canned). Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Bars - Giant Latte, Nacho Crisps. more...
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4097 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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