Weigh In record (no journal entry) for 03 July 2011
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144.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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718 kcal
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Fat: 20.72g | Prot: 42.00g | Carb: 98.05g.
Breakfast: 100% Lactose Free Lowfat Milk, Bananas . Lunch: Peaches . Dinner: Avocados, Pickles, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Taco Seasoning (No MSG), Portabella Mushrooms (Grilled) , Medium Picante Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Golden Delicious Apples. more...
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losing 7.0 lb a week
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