Weigh In record (no journal entry) for 24 December 2014
|
261.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2014:
|
4689 kcal
|
Fat: 157.94g | Prot: 151.71g | Carb: 582.38g.
Breakfast: Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream, Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Pineapple, Strawberries, Gala Apples. Lunch: Salami, Ritz Crackers - Fresh Stack, Cosi Apple Tart. Dinner: Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Peanuts, M&M's Milk Chocolate M&M's, General Mills Chex Mix Traditional, Oreo Chocolate Sandwich Cookies, Ghirardelli Triple Chocolate Brownies, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Cellucor C4 Extreme. more...
|
|
4058 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|