Weigh In record (no journal entry) for 09 February 2023
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2023:
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1121 kcal
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Fat: 78.73g | Prot: 77.60g | Carb: 16.73g.
Breakfast: Kentucky Legend Hickory Smoked Ham, Silk Unsweetened Cashew Milk, Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Cooked Egg, Great Value Deluxe American Cheese, Water (Bottled). Lunch: Frigo Cheese Heads Original String Cheese, Hormel Original Pepperoni Slices, Water (Bottled). Dinner: Ground Beef (Cooked), Taco Bell Mild Sauce, Lettuce, Water (Bottled), Daisy Sour Cream, Kroger Leaf Spinach, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Taco Bell Baja Sauce. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 14.0 lb a week
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