ronifer's Journal, 24 December 2014

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Weigh In record (no journal entry) for 24 December 2014

169.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2014:

600 kcal

Fat: 16.03g | Prot: 11.87g | Carb: 100.94g. Breakfast: Cinnamon Sugar, Butter, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Tazo Zen Green Tea, Wegmans Pretzel Roll, Orange Juice. more...

1910 kcal

Activities & Exercise: Conditioning exercise (health club) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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ronifer's Journal, 24 December 2014

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