nayaraaramos's Journal, 09 February 2023

230.2 lb Lost so far: 18.7 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 37.70g | Prot: 155.88g | Carb: 62.97g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado, Melitta Café sem Açúcar . Lunch: Friboi Patinho Bife, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Coxão Mole Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pudim de Pão. more...

4496 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Boxing - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...