Weigh In record (no journal entry) for 09 February 2023
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225.1 lb
Lost so far: 6.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1711 kcal
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Fat: 62.17g | Prot: 70.61g | Carb: 223.93g.
Breakfast: Chá de Hibisco, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo, Ameixas, Banana Nanica, Cashews Royale Castanha de Caju. Lunch: Molho de Tomate, Água com Limão, Chuchu Cozido, Asa de Frango, Sobrecoxa de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Alface. Dinner: Bolo de Banana e Aveia, Indaiá Refrigerante de Laranja, X Salada. Snacks/Other: Mel, Bolo de Banana e Aveia. more...
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losing 6.7 lb a week
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