Weigh In record (no journal entry) for 03 July 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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892 kcal
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Fat: 21.92g | Prot: 109.22g | Carb: 65.41g.
Breakfast: Chobani Greek Yogurt Non Fat, black coffee. Lunch: starkist tuna, blueberris, salad, string cheese. Dinner: chicken, salad, zuchinni grilled. Snacks/Other: green tea, benefiber, water. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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