sdwright's Journal, 01 September 2009

197.8 lb Lost so far: 6.8 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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1175 kcal

Fat: 29.27g | Prot: 44.14g | Carb: 192.44g.   Breakfast: Fried Egg without Fat, Activia Mixed Berry Yogurt, 100 calorie english muffin. Lunch: Creamy Rigatoni with Broccoli & Chicken, apple. Dinner: Saltines, Light Vegetable and Noodle Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 100 calorie doritos, Baby Carrots, Quakes Rice Snacks - Ranch. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...