Weigh In record (no journal entry) for 03 July 2011
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139.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1410 kcal
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Fat: 94.67g | Prot: 67.77g | Carb: 71.06g.
Lunch: Real Mayonnaise, Meat Loaf Made with Beef, Whole Wheat Bread. Dinner: Ketchup, Original, Mashed Potato (from Dry), Frankfurter or Hot Dog, Frankfurter or Hot Dog, Sauerkraut (Solid and Liquids, Canned). more...
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2225 kcal
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Activities & Exercise:
Shopping - 33 minutes, Driving - 1 hour, Housework - 4 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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