Weigh In record (no journal entry) for 09 February 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1167 kcal
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Fat: 53.56g | Prot: 61.21g | Carb: 117.25g.
Breakfast: Kroger Almond Milk, Kirkland Signature Bacon Crumbles, Nature's Bounty Hair, Skin, & Nails Gummies, Barukas Nuts, Canela, Café, 365 Chia Seed, Limão, Ovo, Banana, Uvas-Passas. Lunch: Batata Doce, Vinagre (Cidra), Azeite de Oliva, Sementes Chia Secas, Espinafre, Tomates, Peito de Frango, Kirkland Signature Omega-3 Fish Oil. Dinner: Kirkland Signature Omega-3 Fish Oil, Souplantation Shepherd's Pie Soup. Snacks/Other: Avelã, Banana. more...
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gaining 0.9 lb a week
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