ChickasawDancer's Journal, 09 February 2023

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Started on Monday intermittent fasting 16/8. I also started walking on a treadmill twice a day for 15 minutes each. I weighed this morning and had lost 3 lbs so far. Excited for this.

270.0 lb Lost so far: 4.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 February 2023:

3433 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

13 Supporters Support

Comments

Hello, intermittent fasting is super good for losing weight and improving health, I do it 8/16 too, walking is also great, the more the better, success.

10 Feb 23 by member: Shark3000


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ChickasawDancer's Journal, 09 February 2023

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