Weigh In record (no journal entry) for 09 February 2023
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242.9 lb
Lost so far: 64.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2127 kcal
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Fat: 69.84g | Prot: 143.01g | Carb: 254.40g.
Breakfast: Keitetty Kananmuna, Pirkka Coctailpiirakka, Kahvi. Lunch: Suodatinkahvi, Päärynät, Nutrilett Chicken Soup. Dinner: Suodatinkahvi, Coca-Cola Coca-Cola Zero, Hellmann's Valkosipulimajoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hesburger Makkaraperunat. Snacks/Other: Voimaruoka Kaura Pro Mustikka, Nutisal Saladmix Beetroot, Pakkasmarja Kuningas Marjasekoitus, Valio Pehmeä Rahka, Vesimeloni, Arla Protein Salted Caramel BCAA Pudding, Arla Protein Hazelnut Latte Pudding, Arla Protein Hazelnut Latte Pudding. more...
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3620 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Shopping - 45 minutes, Swimming (moderate) - 58 minutes, Resting - 17 hours and 5 minutes, Sleeping - 4 hours and 57 minutes. more...
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losing 1.3 lb a week
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kikka--'s weight history
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