Weigh In record (no journal entry) for 03 July 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2117 kcal
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Fat: 103.96g | Prot: 59.67g | Carb: 235.95g.
Breakfast: Pulled Pork (Lunch), Unsweetened Iced Tea, Fried Egg, Biscuit (Regular). Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Grapes (American Type, Slip Skin). Dinner: Homestyle Red Potato Salad, Dill Relish, Simply Sea Salt Potato Chips, Hot Dog Roll, Beef Hot Dogs Franks. Snacks/Other: Plums, Large Grade A Eggs (Hard Boiled), Ritz Reduced Fat Snack Crackers, American or Cheddar Type Processed Cheese, Lite Chocolate Syrup, Slow Churned Vanilla Bean Ice Cream. more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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