Weigh In record (no journal entry) for 09 February 2023
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208.6 lb
Lost so far: 28.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1047 kcal
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Fat: 51.43g | Prot: 84.67g | Carb: 59.03g.
Breakfast: Melão. Lunch: Nestlé Classic Ao Leite, Hemmer Ketchup Tradicional, Friboi Carne Moída de Acém, Tirolez Queijo Parmesão Ralado, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo. Dinner: Brócolis Cozido, Manteiga, Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé. more...
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gaining 1.2 lb a week
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