brianvanniekerk's Journal, 09 February 2023

216.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 71.61g | Prot: 59.70g | Carb: 76.55g.   Breakfast: Plain French Toast, Chicken Liver (Pan-Fried, Cooked), Egg, Onion Rings (Breaded and Fried). Snacks/Other: Doritos Flaming Hot Nacho, Something Natural Sparkling Water, Almonds. more...

2531 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...