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87,35
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2341 kcal
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Fat: 85.40g | Prot: 99.80g | Carb: 290.00g.
Breakfast: DM Bio Datteln, Pekannüsse, Rama Margarine, DM Bio Haselnussmus, Food For Future Hummus Natur, Honig. Lunch: Blumenkohl. Dinner: Alnatura Fettuccine No. 16, Müller’s Mühle Beluga Linsen, REWE Blattspinat, REWE Avocado. Snacks/Other: Aldi Laugenbrezel, DM Sportness Natural Protein 30%, Banane. more...
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gaining 10.8 lb a week
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