originalando's Journal, 09 February 2023

201.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 53.64g | Prot: 51.50g | Carb: 91.99g.   Breakfast: Meijer Half & Half, Nonni's Turtle Pecan Biscotti, Meijer Half & Half. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend, Frieda's Extra Firm Tofu, Sargento Colby Jack Cheese Sticks. Dinner: Marie Callender's Grilled Chicken Alfredo Bake Bowl. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...

2856 kcal

Activities & Exercise: Cycling - 32 minutes, Apple Health - 23 hours and 28 minutes. more...