Weigh In record (no journal entry) for 24 December 2014
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2920 kcal
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Fat: 107.23g | Prot: 143.62g | Carb: 264.10g.
Breakfast: Koffie met Melk. Lunch: Senseo Cappuccino, Hard Broodje, Rode Tafelwijn, Cava, Koekje, Verse Pasta (Gekookt), Gebakken of Geroosterde Zalm. Dinner: Bereide Champignons (zonder Olie Bereid), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), IJsboerke Vanille Roomijs, Kaaskroket, Delhaize Garnaalkroket, Everyday Kroketten, Aardappelkroket, Lay's Chips Paprika, Cava, Parelhoen. more...
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2454 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 18.5 lb a week
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