Weigh In record (no journal entry) for 09 February 2023
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235.4 lb
Lost so far: 19.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2548 kcal
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Fat: 61.36g | Prot: 166.15g | Carb: 335.35g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Mambo Arepas, Cabbage with Meat Soup. Dinner: Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Tomatoes, Jasmine Rice (Cooked), Salmon. more...
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gaining 9.8 lb a week
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