Weigh In record (no journal entry) for 09 February 2023
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220.8 lb
Lost so far: 28.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1458 kcal
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Fat: 15.19g | Prot: 191.14g | Carb: 24.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Lemonade Protein Drink, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sicilia Lime Juice, Club Soda, Vodka. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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