Weigh In record (no journal entry) for 09 February 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1459 kcal
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Fat: 51.16g | Prot: 49.25g | Carb: 220.02g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, RxBar Plant Protein Bar, Purely Inspired Plant Based Protein. Lunch: Blueberries , Green String Beans, Silk Dairy Free Yogurt Alternative Plain, Millville Cinnamon Granola Crunch. Dinner: Wegmans Gluten Free Blueberry Waffles, Honey , Wegmans Fruit Salad, Earth Grown Veggie Breakfast Links. Snacks/Other: Simply Nature Omega 3 Trail Mix, Specially Selected Belgian Chocolate Chunks Dark, Pears . more...
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losing 2.8 lb a week
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