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Down a little more.
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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795 kcal
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Fat: 23.00g | Prot: 71.00g | Carb: 79.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Pure Protein Maple Caramel Protein Bar, Arby's Horsey Sauce, Arby's Arby's Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). more...
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losing 1.4 lb a week
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