padrecoffey's Journal, 03 July 2011

237.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 60.40g | Prot: 106.83g | Carb: 202.95g.   Lunch: Chicken Mini Fillet Kebab with Tikka Marinade,  BBQ Style Chicken Breast Slices, Cornish Cruncher Extra Mature Cheddar, Mini Pittas. Dinner: Thick Sliced White Toast, Cheddar Cheese . Snacks/Other: Crunchie Rocks, High Juice Orange. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...