swapnil1204's Journal, 23 December 2014

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

3104 kcal

Fat: 123.40g | Prot: 193.88g | Carb: 313.68g.   Breakfast: Apples, Dal, Scrambled Egg (Whole, Cooked), Roti. Lunch: Chicken, Apples, Almonds. Dinner: Optimum Nutrition Gold Standard Whey Protein, Mixed Vegetables (Solids and Liquids, Canned), Paneer, Roti. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Sambar, Plain Dosa. more...

3160 kcal

Activities & Exercise: Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...