Weigh In record (no journal entry) for 09 February 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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679 kcal
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Fat: 33.28g | Prot: 27.40g | Carb: 64.08g.
Breakfast: Kerrygold Frisch & Cremig Räucherlachs, Kaufland Delikatess Kasseler, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Kerrygold Extra Ungesalzen, Gekochtes Ei, Filinchen Original. Snacks/Other: LAWA American Pancakes. more...
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1845 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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