Weigh In record (no journal entry) for 09 February 2023
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244.7 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2800 kcal
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Fat: 103.44g | Prot: 221.67g | Carb: 227.40g.
Breakfast: Morrisons Savers Salted Butter, Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets , Morrisons The Best Soya & Linseed Loaf, Coffee. Lunch: Morrisons Wafer Thin Cooked Ham, Morrisons Gammon Ham. Dinner: Morrisons Black Bean Sauce, Morrisons Stir Fry Egg Noodles, Morrisons Chestnut Mushrooms, Morrisons Chicken Breast Fillets, Wood Farm British Onions, Morrisons Vegetable Stir Fry. Snacks/Other: Babybel Mini Babybel Light, Haywood & Padgett Sultana Scones, Pepsi Pepsi Max, Haribo Jelly Babies , Tesco Jelly Babies, Rowntree's Strawberry & Blackcurrant Vegan Fruit Pastilles, Bradbury's Pop Veggie Discs (Sour Cream & Onion). more...
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3285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Slimmer jim's weight history
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